Rally After Rejection

Rally after REJECTION Whether it be standing on stage or at the front of a boardroom, being in an interview or on a first date, the FEAR of REJECTION is in us all. This fear is the major root of stage fright or "performance anxiety" and prevents millions of people from performing optimally at their [...]

“Do Not Disturb”

Tech Addiction “We unlock our iPhones an average of 80 times and rack up more than 4.7 hours actively engaged with our mobile device each day.” - Taylor Pipes, Evernote Blog writer It's said that the answer to any addiction is found within the addiction itself. “Phone addiction” is a real thing and it's being [...]

Behind The Scenes

Behind the Scenes of @janeybworld! A Day In The Life of Janey Brown (Behind The Scenes of @janeybworld) Performance Mindset Coach Janey Brown takes over the instagram stories of entrepreneur/ retired soccer Pro Wes Knight, from 5a to 930p. With his audience, she shares a play by play of her entire day, tools from the [...]


Podcast archives below!   7. The TrifectA: 3 actionable A's to create any change | Creating Space Podcast Janey Brown takes-over the Creating Space Podcast to guide us through an anxiety-reducing breathing exercise and deliver a tool from her Performance Mindset Program. The TrifectA: 3 actionable A's to create any change. 6. Working Your Way [...]

Costa Rica

Last year I took an epic 5 week trip to Costa Rica with my colleagues from Panacea Wellness (a wellness company specializing in destination yoga/meditation/nutrition and recovery retreats), who also happen to be some of my best friends. I went into the trip expecting an adventure and came out with a completely new outlook on the purpose [...]

Path To Wellness

My personal path to wellness was not what I set out for, but it’s a part of me that I wouldn’t give up for anything. Most of you know I’ve been a singer/ performer all my life. Writing, recording and performing songs live or on video is the passion I live for. However I’ve also been a fitness, meditation [...]


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In 2011 I was hired to be the official voice and face of CFL on TSN’s “Friday Night Football” theme song, written by Eric Neuschwander and produced by Andy Curran. This is the full story. I was at Orange Lounge Recording Studio in Toronto working on a record with good friend and collaborator Andy Curran (at the time […]


The 3 part video series in this blog offers some practical tips on making positive lifestyle changes through meditation and mindfulness. Video #1 is an introduction to how we can find our own individual meaning of spirituality. Video #2 answers some of the most commonly asked questions about meditation. Video #3 includes some quick and simple instructions on a breathing exercise that can help reduce [...]


It’s not jogging + yoga. It’s not “Jock Yoga.” It’s JOGA- yoga for athletes- and it’s no joke. I found this special brand of yoga 5 years ago in 2011, while working as a fitness + power yoga instructor at a boutique gym on Queen St. E in Toronto known as “EnergyXchange.” I crossed paths [...]