Celebrity makeup artist Roxanne DeNobrega worked on my very first professional photoshoot and music video 10 years ago, and has been the makeup goddess of my life ever since! In this 2 min behind the scenes vid she takes me from “girl next door” to “Bollywood”. Enjoy!
Believe it or not, this is actually a very controversial topic, which is why I’m writing about it again. People who use the word “balance” in relation to how they live life, more often than not actually mean “compromise.” I hear a lot of statements like “I don’t believe in balance because it promotes a […]
Download Really Wanna on iTunes! Really Wanna is a sexy, laid back R&B collaboration between myself and my long time musical partner, DJ, producer and MC Miles “Runaway” Jones. The song reflects our early understanding of what it feels like to fall out of lust and into love with someone for the first time. It’s about […]
To celebrate the 8th year anniversary of my Halloween tribute “Psycho” I have written a blog to share the story behind the song and my alter ego who performs it “Marella Jane.”
What does it mean to be a health and wellness professional? Well to some, it means being a Saint: You preach about healthy habits, so you should be engaged in those healthy habits at all times. You’re a leader so you should have all the answers. To me it means the ability to create balance. […]
When you share a vulnerable piece of yourself with someone else, there’s always a possibility they’ll forevermore define you as being only that thing you shared, instead of seeing you as an imperfect, yet whole person. Worse, there’s a chance they could use that piece of information against you to hurt you, instead of having […]
I was born to lead. And after a lot of years of feeling stagnant and confused about my purpose, running around in circles learning the same harsh life lessons and losing faith in my adequacy as an independent person, I’m leading again. When I say “leading” I don’t just mean coaching a group of athletes, getting […]
On my Birthday this year I made a commitment to myself to start letting the world a littler deeper into my heart. I believe one of the best ways to do this is through my writing, so I decided to start a blog to allow everyone out there who’s been supporting my dreams for so many years get […]