I Belong Here

I Belong Here

Over the last 12 years in Toronto, I saw not much value in developing a community. I came to the city to achieve my goals… not to play around. There was “no time” to spend on anything other than what was directly related to manifesting my music and wellness careers,...
Meditation

Meditation

Below is a 3 part video series, where pro athlete holistic nutritionist & strength coach Sylvie Tetrault interviews me on some of the most common topics that clients and followers ask me about. This blog offers some practical tips on making positive lifestyle...
CFL on TSN

CFL on TSN

In 2011 I was hired to be the official voice and face of CFL on TSN’s “Friday Night Football” theme song, written by Eric Neuschwander and produced by Andy Curran. This is the full story. I was at Orange Lounge Recording Studio in Toronto working on a record with good...
Runway to Recovery

Runway to Recovery

In a lot of ways, my whole life has felt like walking a “runway.” Fast paced. Non-stop. Observed by crowds and cameras. And one hell of a shit show backstage.Whether it be stepping in front of an audience to sing, in front of a group of athletes to teach a movement...
Rally After Rejection

Rally After Rejection

Whether it be standing on stage or at the front of a boardroom, being in an interview or on a first date, the FEAR of REJECTION is in us all.This fear is the major root of stage fright or “performance anxiety” and prevents millions of people from performing optimally...
“Do Not Disturb”

“Do Not Disturb”

“We unlock our iPhones an average of 80 times and rack up more than 4.7 hours actively engaged with our mobile device each day.” – Taylor Pipes, Evernote Blog writer  It’s said that the answer to any addiction is found within the addiction itself. “Phone addiction” is...