“FEAR TO FEARCE” is a 7-week emotional intelligence and mental health course, providing the science for you to radiate confidence in front of any audience. The mission? Help you embody your bravery and RISE up into your most badass self.
Click the buttons below for a short summary of the modules.
The foundation of any transformative journey begins with self-awareness. As renowned leaders in online mental health courses in Canada, we understand that you can’t change what you can’t see. Developing self-awareness empowers you to acknowledge the thoughts, fears, emotional reactions, and physical habits that may be hindering your personal and professional development. Dive deep into introspection and explore the nuances of your psyche as we guide you through this fundamental phase of self-discovery.
This is a step that a lot of coaches miss.
Awareness alone is not enough; acceptance is the key that unlocks the door to resilience. In our mental health and wellness programs, we emphasize that becoming aware of something is just the first step. Many individuals become aware of their fears and anxieties but choose to deny or bury them. However, true growth and resilience stem from accepting the presence of these fears. We’ll explore strategies to accept past failures and current setbacks, allowing you to better manage the fear of future failures. This newfound self-acceptance forms the bedrock of self-confidence, enabling you to confidently step into your spotlight.
Who you are as a person significantly impacts your performance in all aspects of life. Adjustment strategies, which promote positive, lasting change in your personal life, are integral to transforming into the most courageous and resilient version of yourself in your performance life. Our mental health training courses online will guide you in navigating the common pitfalls that hinder change, allowing you to sidestep the “willpower trap” and overcome influences that often obstruct progress. By the end of this module, you’ll be equipped with the tools to set yourself up for a greater chance of success.
Resilience is not just about bouncing back; it’s about consistently getting back up after a fall, regardless of whether you do so gracefully or amidst struggle and chaos. Our mental health training program will help you develop positive lifestyle habits that become an integral part of your wellness routine. These habits will empower you to find resilience in the midst of life’s inevitable ebbs and flows. You’ll discover how to turn “bad days” into opportunities for growth and leverage the “good days” to achieve greatness.
Fear is not your enemy; it’s a powerful ally. As a core component of our mental health and wellness programs, we teach you to recognize that fear’s primary function is to protect you from danger. Weakness arises when you turn your back on fear, allowing it to control your life. Our program emphasizes that the goal is not to eliminate fear but to befriend it and harness its energy as fuel for your journey.
In the final stage of your transformation, we delve into the profound concept of being “Fearce.” Imperfections, fears, and failures do not make you broken; they make you beautifully human. While exuding charisma and presenting a façade of perfection might impress people temporarily, it’s embracing imperfection that fosters authentic connections. Our mental health courses online encourage you to become whole with your “dark side” and show up authentically in the world. Those willing to do so often leave a lasting, impactful imprint on the minds and hearts of their fans, followers, audiences, and clients.
"Without our darkside, we cannot truly RISE."
